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Endovex When some people do a bicep curl, they do not get all the benefits they can. They are unable to move the dumbbells past parallel, not getting the most out of the last half of the curl. The top of the curl is actually the part which requires the most effort. Do your barbell curl sitting down to avoid losing the benefit of this exercise. Perform squats wisely. Lower the bar to near the middle of the traps. http://nitroshredadvice.com/endovex/

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